Mental & Emotional Well-Being

Life is complex. Yes, only if you take whole bunch of problems at a time. We keep thinking about issues and problems all day long. A minor family problem or an un-finished task in the office keeps us awake whole night. No one of us is spared of this problem. It is a nightmare of modern age. Everyone is in hurry. This new era problem called overthinking caused due to excessive, unproductive dwelling on thoughts. Thoughts are often negative, repetitive, or focused on things outside our control. It badly affects our physical and mental health and steals our joy and interest in life.

Healthy body, healthy mind. Our brain plays the most important role in our body as well as in our life. Where, the brain controls our different parts of our body, it plays another role as mind, which controls our emotions, our decisions and our actions.